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28-Day Tai Chi / Qigong Challenge Recorded 2023
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Welcome to the 28-Day Tai Chi/Qigong Challenge!
Disclaimer, Waiver, and Release of Liability
Getting Started Survey
Challenge Calendar
Journal to Track your Progress
"Don't Break the Chain" Challenge Tracker
Community Discussions
The Physiology of Tai Chi and QiGong
Contact me
Day 1 - 3 Intentful Corrections: Body, Breath, and Mind
Day 2 - Warmups: Ringing the Bell, Banging the Drum, and Warrior's Breath
Day 3 - Crane Breathing with a balanced pattern 4:4
Day 4 - Gathering Breath with an extended exhale pattern 4:8
Day 5 - Drifting and Observing, Spontaneous Qigong, Sighs of Relief, and Cocooning
Day 6 - Tracing meridians,. Rubbing ears, hands, and feet.
Day 7 - Putting it all together into a live practice session (recorded)
Share a Takeaway
Day 8 - Entering Zen
Day 9 - One-Pointed Mind: Lifting the Sky, Pushing Mountains, and Carrying the Moon
Day 10 - Letting go and unwinding with energy flow
Day 11 - Standing Zen. No Mind Meditation
Day 12 - Closing with self-applied acupressure massage
Day 13 - Opening and Closing with Lifting Water and Gathering Qi from Heaven
Day 14 - Putting it all together into a live practice session (recorded)
Week 2 - Share a Takeaway
Day 15 - Basic Tai Chi Principles
Day 16 - Sitting and Standing: Harmonizing Yin and Yang
Day 17 - Sitting and Standing: Brush Knee, Send Qi
Day 18 - Sitting and Standing: Cutting a Path to Clarity
Day 19 - Sitting and Standing: Cloud Hands
Day 20 - Sitting and Standing: Gathering Heaven and Earth
Day 21 - Putting it all together into a live practice session (recorded)
Week 3 - Share a Takeaway
Day 22 - Tai Chi Stepping: Forward, to the rear, and to the side.
Day 23 - Stepping: Harmonizing Yin and Yang
Day 24 - Stepping: Brush Knee, Send Qi
Day 25 - Stepping: Cutting a Path to Clarity
Day 26 - Stepping: Cloud Hands
Day 27 - Stepping: Gathering Heaven and Earth
Day 28 - Putting it all together into a practice session
Week 4 - Share a Takeaway
Share a Takeaway
Instructional materials available for download for personal use
Please leave a review
100-Day Challenge
Stillpoint Meditation
Controlled Breathing
Stillpoint in Sanctuary
Getting Started
Welcome to the 28-Day Tai Chi/Qigong Challenge!
Disclaimer, Waiver, and Release of Liability
Getting Started Survey
Challenge Calendar
Journal to Track your Progress
"Don't Break the Chain" Challenge Tracker
Preview
Community Discussions
The Physiology of Tai Chi and QiGong
Preview
Contact me
Week 1
Day 1 - 3 Intentful Corrections: Body, Breath, and Mind
Day 2 - Warmups: Ringing the Bell, Banging the Drum, and Warrior's Breath
Day 3 - Crane Breathing with a balanced pattern 4:4
Day 4 - Gathering Breath with an extended exhale pattern 4:8
Day 5 - Drifting and Observing, Spontaneous Qigong, Sighs of Relief, and Cocooning
Day 6 - Tracing meridians,. Rubbing ears, hands, and feet.
Day 7 - Putting it all together into a live practice session (recorded)
Share a Takeaway
Week 2
Day 8 - Entering Zen
Day 9 - One-Pointed Mind: Lifting the Sky, Pushing Mountains, and Carrying the Moon
Day 10 - Letting go and unwinding with energy flow
Day 11 - Standing Zen. No Mind Meditation
Day 12 - Closing with self-applied acupressure massage
Day 13 - Opening and Closing with Lifting Water and Gathering Qi from Heaven
Day 14 - Putting it all together into a live practice session (recorded)
Week 2 - Share a Takeaway
Week 3
Day 15 - Basic Tai Chi Principles
Day 16 - Sitting and Standing: Harmonizing Yin and Yang
Day 17 - Sitting and Standing: Brush Knee, Send Qi
Day 18 - Sitting and Standing: Cutting a Path to Clarity
Day 19 - Sitting and Standing: Cloud Hands
Day 20 - Sitting and Standing: Gathering Heaven and Earth
Day 21 - Putting it all together into a live practice session (recorded)
Week 3 - Share a Takeaway
Week 4
Day 22 - Tai Chi Stepping: Forward, to the rear, and to the side.
Day 23 - Stepping: Harmonizing Yin and Yang
Day 24 - Stepping: Brush Knee, Send Qi
Day 25 - Stepping: Cutting a Path to Clarity
Day 26 - Stepping: Cloud Hands
Day 27 - Stepping: Gathering Heaven and Earth
Day 28 - Putting it all together into a practice session
Week 4 - Share a Takeaway
Next Steps
Share a Takeaway
Instructional materials available for download for personal use
Please leave a review
100-Day Challenge
Bonus
Stillpoint Meditation
Controlled Breathing
Stillpoint in Sanctuary
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