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David Burch FREE

28-Day Qigong Challenge

An online course with daily follow-along videos that teach beginners simple techniques to combat stress and help the body heal.

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author
David Burch FREE

28-Day Tai Chi Challenge

An online course with daily follow-along videos that teach beginners simplified tai chi, that Harvard Medical School calls "Medication in ...

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author
David Burch FREE

Parking Lot Meditation

Meditate anytime, anywhere: Even if you have just five minutes in a parking lot

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