28-Day Tai Chi / Qigong Challenge 2023

Daily Instruction and Practice Videos. Weekly Live Zoom Sessions (Recorded for replay)

Are you looking to improve your physical
and mental well-being? 

Tai Chi and Qigong are ancient practices that have been proven to enhance balance, flexibility, and overall health.

These gentle, low-impact exercises can be done by people of all ages and fitness levels.

In this challenge, you'll receive daily emails with instructional videos and exercises to guide you through a full month of Tai Chi and Qigong practice.

You'll learn techniques to improve your posture, reduce stress, and increase your energy levels.

Plus, you'll be part of a supportive community of like-minded individuals who are also committed to improving their health and well-being.

Here's what you'll get with the 28-Day Tai Chi/Qigong Challenge:

✅ Daily emails with instructional videos and exercises

✅ Access to a private online community for support and accountability

✅ Bonus resources, including printable guides and meditation exercises

Don't miss this opportunity to transform your health and well-being with the ancient practices of Tai Chi and Qigong.

Course Curriculum

Course Pricing