100-Day Live Daily Practice Challenge
9 AM and 9 PM Mountain time, twice a day, every day.
Course Summary
Welcome to to this "course."
It's going to be a bit different.
Even if you enjoy qigong and fully realize the benefits, it can be difficult to create a daily practice.
I'm going to make it as easy as I can. This will be follow-me style. I'll practice qigong and describe what I am doing. You follow along.
I'm going to be practicing at 9 AM and 9 PM Mountain time, twice a day, every day.
I'll upload the recordings here.
You can follow along here in this course, or on my YouTube channel at https://www.youtube.com/@EnergyCenterGroup.
Keep showing up.
