Live-streamed session of morning qigong at 7:15 a.m. Eastern Time each Tuesday and Thursday morning. Session recorded for your convenience.
Live-streamed session of evening qigong at 11:15 p.m. Eastern Time each Monday & Wednesday. Session recorded for your convenience.
An online course with daily follow-along videos that teach beginners simple techniques to combat stress and help the body heal.
An online course with daily follow-along videos that teach beginners simplified tai chi, that Harvard Medical School calls "Medication in ...
Meditate anytime, anywhere: Even if you have just five minutes in a parking lot
